Manual Therapy, Posturology & Rehabilitation Journal
http://mtprehabjournal.com/doi/10.17784/mtprehabjournal.2017.15.448
Manual Therapy, Posturology & Rehabilitation Journal
Review

Body weight based in high intensity interval training: the new calisthenics?

Machado, Alexandre Fernandes; Nunes, Rodolfo de Alkmim Moreira; Vale, Rodrigo Gomes de Souza; Figueira Junior, Aylton; Bocalini, Danilo Sales

Abstract

Background: Physical training based on body weight was practiced by the Roman military in ancient Rome. Recently some researchers reintroduced the practice exercises with body weight using interval training high intensity, known as HIIT. Objective: The objective of this review was to identify the main variables used in the high-intensity interval training with body weight and propose a load control strategy for the practice of HIIT with body weight. Method/Design: The search was conducted in MEDLINE, EMBASE, SciELO (Scientific Electronic Library Online), LILACS (Literatura Latino-americana e do Caribe em Ciências da Saúde [Centro Latinoamericano y del Caribe de Información en Ciencias de la Salud]), PUB MED CENTRAL, and Cochrane Central Register of Controlled Trials databases. Results: Based on the data available it is possible to visualize a basic guideline for the elaboration of a program of “HIIT body work” considering the parameters of TL using the “all out” load as internal parameter and the stimulus time, recovery time, total duration of the training session, selection and number of movements per exercise as external training load. Conclusion: From the data available in the literature suggest a basic guideline for the development of a high-intensity interval training program with body weight with all out charge, based on the training of control through the stimulation time, recovery time, total time training in the session and selection of exercises.

Keywords

HIIT, Prescription, Physical Exercise, Bodyweight, Training.

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